WEDNESDAY: 7-8PM ADVANCE

. Join us for a Sao bento pequeno class with loads of fun and challenges, build your balance, stretching and cordenation.

from beginner to advanced. Treat yourself today — you deserve it!

The Forum at Greenwich, Trafalgar Rd, Greenwich Peninsula, London SE10 9EQ

TUESDAY: 6-98PM FOR ALL ( online with ZOOM app )

Join us for REGIONAL and exercise your way to a healthy body and mind.  Build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

The Forum at Greenwich, Trafalgar Rd, Greenwich Peninsula, London SE10 9EQ

FRIDAY: 6-7PM KIDS ( 5-10Yd )

FRIDAY: 7-8PM ( Adults ) FOR ALL

, Capoeira is great martial art for children to develop their bodies and minds in a fun a soothing way. The benefits of capoeira for kids goes way past just physical activity. Capoeira for kids, teaches self defence, improves balance, coordination, reflexes, spacial awareness and flexibility but it also improves self esteem, confidence and an ability to over come fear and personal challenges, from beginner to advanced. Treat your CHILD today — THEY deserve it!

The Forum at Greenwich, Trafalgar Rd, Greenwich Peninsula, London SE10 9EQ

JOIN A CAPOEIRA CLASS

EASTBOURNE

Saturday: 9-11AM  FOR ALL  

This is the perfect opportunity for who never tried capoeira before, you will learn from the base, step by step the basics. Ginga, kicks and some basic acrobatics, also the history around capoeira. 

Join us and make the first step to change your body and mind.

OPENING HOURS

Join Us

GREENWICH - LONDON

Tuesday - 7 - 9pm
Wednesday - 7 - 8pm
Friday - 6 - 8pm 

The Forum at Greenwich, Trafalgar Rd, Greenwich Peninsula, London SE10 9EQ

EASTBOURNE

Saturday - 9-11AM

142 Langney Road, Eastbourne, East Sussex, BN22 8AQ 

At capoeira-muzenza, we believe in only the highest standards of physical fitness training and have been a leading facility since 2012. Our teacher at capoeira-muzenza is actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

LET US BE YOUR GUIDE

TRAIN WITH A  CAPOEIRA PERSONAL TRAINER 

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